•  Overview 
  •  Photos 
    10
  •  Our Team 
    2
  •  Articles 
    1
  •  Testimonials 
    4
  •  FAQ 
    1

Business Overview

 
Personal Training studio in Hornsby Ask about our promotions for packages this month! check out our facebook page: http://www.facebook.com/pages/Muscle-and-Fitness/209554375764134

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Customer Review

Recent Activity

Ethel St MUSCLE & FITNESS STUDIO uploaded a new photo

1 new photo added to their Photo Gallery

Mon 17th Oct

Ethel St MUSCLE & FITNESS STUDIO uploaded a new testimonial

I have known and trained with Jes Murphy for a number of... read more

Wed 27th Jul

Ethel St MUSCLE & FITNESS STUDIO uploaded new testimonials

3 new testimonials added to their Testimonials

Wed 20th Jul

Ethel St MUSCLE & FITNESS STUDIO uploaded a new document

Food Tracker
A great way to 'fix up your diet' is to start by using a... read more

Wed 20th Jul

The Meat and Nut Breakfast
The Meat and Nut Breakfast The rotating meat and nuts... read more

Wed 20th Jul

Ethel St MUSCLE & FITNESS STUDIO uploaded a new photo

1 new photo added to their Photo Gallery

Wed 20th Jul

Ethel St MUSCLE & FITNESS STUDIO uploaded a new photo

1 new photo added to their Photo Gallery

Sun 17th Jul

Ethel St MUSCLE & FITNESS STUDIO uploaded a new photo

1 new photo added to their Photo Gallery

Sun 17th Jul

Photo Gallery

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Our Team Profiles

ASH CALVERT-EVERS
Name

ASH CALVERT-EVERS

Position

Manager

Profile

ABOUT ASH CALVERT-EVERS Email: a.s.h_7@hotmail.com Mob: 0416 415 658 ------------- Qualifications & Achievements ------------- - Registered Personal Trainer - Certificate 3 & 4 in Fitness AIF Master Trainer 2008 - Sportsman of the year, St Leo’s Catholic College 2007 - North Sydney Bears SG Ball Player of the year 2007 - Fullback of the year Manly A-grade competition 2010 - 7 yrs resistance Training - Outdoor training - Body reshaping coach (prep for competition Body building) FOOTBALL EXPERIENCE - 16 yrs Rugby League experience - Fullback of the year Manly A-grade competition 2010 - NSW catholic schools Rugby league/ Rugby Union - North Sydney Rugby League representative

JES MURPHY
Name

JES MURPHY

Position

Managing Director

Profile

ABOUT JES MURPHY Personal trainer & body shaper Rising young figure champion Jes Murphy has a huge future ahead of her Occupation: Personal Trainer & Wellness Consultant Sport: Body Sculpture From a modest Personal Trainer into a young champion stealing the show in her divisions at Castle Hill RSL two weeks in a row for the INBA and ANB Sydney Body Building titles. During the Month of May 2010 Jes competed in two Natural Body Building competitions. After her first season of competitions she already holds 3 Sydney titles: After competing in the INBA and ANB Nationals in October 2010 Jes is now beginning a long-term training program with Clean Health preparing for the 2011 shows. Qualifications & Achievements Bach of Graphic Arts (Visual Communication) Billy Blue College Fitness Australia Registered Personal Trainer; Certificate IV in Fitness AIF Master Trainer Group Exercise Instructor AIF First Aid 2009 REVIVA RSA & RSG 1st place School Girls Head of the river (Pymble 2nd Quad) Ms Sydney INBA, Figure – novice Ms Sydney ANB, Figure – novice & short class

Articles

The Meat and Nut Breakfast

The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time.

Testimonials

Please note that the following testimonials are collected, supplied and maintained by Ethel St Muscle & Fitness Studio.

Josie , Central Coast
I have known and trained with Jes Murphy for a number of years, she gave me the tools to reshape my body and got me to a state of fitness that I never thought my body and mind were capable of. Jes Murphy is a wonderful coach, wonderful trainer and the passion and love she has for her industry is admirable.
Mel Darmawan , ANB Sports Model | Founder Of Www.themightymel.com
Without Jes' guidance, commitment and support, i would not be where i am right now with my training lifestyle. Jes has empowered and educated me in my diet, exercise, health and vitality in the last 13 weeks which has enabled me to be where i am right now. Coming 2nd in Asia Pacific and 1st in NSW, 2nd in the ANB Sydney Sports Model Championships in my first competition would not have happened without Jes' partnership and i cannot wait to compete in the Internationals in a few weeks time. Well done, Jes and a big mighty thank you - onwards and upwards! ANB Sports Model | Founder of www.themightymel.com
Genevieve, physiotherapist , Hornsby
I have found Jes to be completely supportive of my needs; whether it was providing me with an initial program for me to work on by myself or giving me one-on-one training. She really listened to what I wanted and challenged me during my workouts with her. I chose her as my mentor for fitness instruction certification because I felt she would want to help me achieve my goals to be a dance/fitness instructor. She is a kind person which is what I like most about her.
Sarah , Hornsby Childcare Centre Manager
After having my son I struggled to lose the weight and asked Jes Murphy if she could help me. Since training with her I have lost 6 kilos and i weigh less now than I did before I had my son. The work i have done with Jes has improved my running results and I feel fitter stronger and more toned now than ever before.

Frequently Asked Questions

What is the best way to get a 'six pack?'

The best way to get a six pack is to clean up your diet. There is no point in doing sit ups unless you have got your nutrition right.

Start by avoiding all gluten products and eat 5 meals a day

Categories

Keywords

personal trainer, fitness trainer, boxing, body sculpture, health, dietician, health consultants, weight loss, pairs training, nutrition and food plan

Video Gallery

Downloads

Food Tracker

A great way to 'fix up your diet' is to start by using a food tracker! Download this food tracker and sign up for a nutrition plan with Jes NOW

Payment Options

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