Ethel St Muscle & Fitness Studio
- Overview
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Photos
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Our Team
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Articles
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Testimonials
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FAQ
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Business Overview
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Recent Activity
Ethel St MUSCLE & FITNESS STUDIO uploaded a new photo
1 new photo added to their Photo Gallery
Mon 17th Oct
Ethel St MUSCLE & FITNESS STUDIO uploaded a new testimonial
I have known and trained with Jes Murphy for a number of... read more
Wed 27th Jul
Ethel St MUSCLE & FITNESS STUDIO uploaded new testimonials
3 new testimonials added to their Testimonials
Wed 20th Jul
Ethel St MUSCLE & FITNESS STUDIO uploaded a new document
Food Tracker
A great way to 'fix up your diet' is to start by using a... read more
Wed 20th Jul
Ethel St MUSCLE & FITNESS STUDIO added a new article
The Meat and Nut Breakfast
The Meat and Nut Breakfast
The rotating meat and nuts... read more
Wed 20th Jul
Ethel St MUSCLE & FITNESS STUDIO uploaded a new photo
1 new photo added to their Photo Gallery
Wed 20th Jul
Ethel St MUSCLE & FITNESS STUDIO uploaded a new photo
1 new photo added to their Photo Gallery
Sun 17th Jul
Ethel St MUSCLE & FITNESS STUDIO uploaded a new video
"Rugby League - Motivational Video" added to their Video Gallery
Sun 17th Jul
Ethel St MUSCLE & FITNESS STUDIO uploaded a new photo
1 new photo added to their Photo Gallery
Sun 17th Jul
Our Team Profiles
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Name
ASH CALVERT-EVERS PositionManager ProfileABOUT ASH CALVERT-EVERS Email: a.s.h_7@hotmail.com Mob: 0416 415 658 ------------- Qualifications & Achievements ------------- - Registered Personal Trainer - Certificate 3 & 4 in Fitness AIF Master Trainer 2008 - Sportsman of the year, St Leo’s Catholic College 2007 - North Sydney Bears SG Ball Player of the year 2007 - Fullback of the year Manly A-grade competition 2010 - 7 yrs resistance Training - Outdoor training - Body reshaping coach (prep for competition Body building) FOOTBALL EXPERIENCE - 16 yrs Rugby League experience - Fullback of the year Manly A-grade competition 2010 - NSW catholic schools Rugby league/ Rugby Union - North Sydney Rugby League representative |
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Name
JES MURPHY PositionManaging Director ProfileABOUT JES MURPHY Personal trainer & body shaper Rising young figure champion Jes Murphy has a huge future ahead of her Occupation: Personal Trainer & Wellness Consultant Sport: Body Sculpture From a modest Personal Trainer into a young champion stealing the show in her divisions at Castle Hill RSL two weeks in a row for the INBA and ANB Sydney Body Building titles. During the Month of May 2010 Jes competed in two Natural Body Building competitions. After her first season of competitions she already holds 3 Sydney titles: After competing in the INBA and ANB Nationals in October 2010 Jes is now beginning a long-term training program with Clean Health preparing for the 2011 shows. Qualifications & Achievements Bach of Graphic Arts (Visual Communication) Billy Blue College Fitness Australia Registered Personal Trainer; Certificate IV in Fitness AIF Master Trainer Group Exercise Instructor AIF First Aid 2009 REVIVA RSA & RSG 1st place School Girls Head of the river (Pymble 2nd Quad) Ms Sydney INBA, Figure – novice Ms Sydney ANB, Figure – novice & short class |
Articles
The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time.
Testimonials
Please note that the following testimonials are collected, supplied and maintained by Ethel St Muscle & Fitness Studio.
Frequently Asked Questions
The best way to get a six pack is to clean up your diet. There is no point in doing sit ups unless you have got your nutrition right.
Start by avoiding all gluten products and eat 5 meals a day
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Downloads
A great way to 'fix up your diet' is to start by using a food tracker! Download this food tracker and sign up for a nutrition plan with Jes NOW
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