Ethel St MUSCLE & FITNESS STUDIO

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0415 153 7...

http://www.jesmurphy.com

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Overview
Photos
10
Our Team
2
Articles
Testimonials
4
FAQ

Business Overview

Boxing, Dietician, Health Consultants, Health Education and Personal Trainers

Ethel Street MUSCLE & FITNESS STUDIO

Our new Personal Training studio has recently so keep your eyes peeled for updates and promotions!

Jes Murphy has been in the fitness industry for many years and has great experience and knowledge in both resistance and fitness training

Over the last 3 years Jes has achieved great results both herself and with her clients

So come down to Ethel St and check it out!

Customer Reviews

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Recent Activity

Ethel St MUSCLE & FITNESS STUDIO uploaded a new photo

1 new photo added to their Photo Gallery

Mon 17th Oct

Ethel St MUSCLE & FITNESS STUDIO uploaded a new testimonial

I have known and trained with Jes Murphy for a number of... read more

Wed 27th Jul

Ethel St MUSCLE & FITNESS STUDIO uploaded new testimonials

3 new testimonials added to their Testimonials

Wed 20th Jul

Ethel St MUSCLE & FITNESS STUDIO uploaded a new document

Food Tracker
A great way to 'fix up your diet' is to start by using a... read more

Wed 20th Jul

Ethel St MUSCLE & FITNESS STUDIO added a new article

The Meat and Nut Breakfast
The Meat and Nut Breakfast The rotating meat and nuts... read more

Wed 20th Jul

Photo Gallery

Our Team Profiles

Name

ASH CALVERT-EVERS

Position

Manager

Profile

ABOUT ASH CALVERT-EVERS

Email: a.s.h_7@hotmail.com

Mob: 0416 415 658

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Qualifications & Achievements

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- Registered Personal Trainer
- Certificate 3 & 4 in Fitness AIF Master Trainer 2008

- Sportsman of the year, St Leo’s Catholic College 2007

- North Sydney Bears SG Ball Player of the year 2007

- Fullback of the year Manly A-grade competition 2010

- 7 yrs resistance Training

- Outdoor training

- Body reshaping coach (prep for competition Body building)

FOOTBALL EXPERIENCE

- 16 yrs Rugby League experience

- Fullback of the year Manly A-grade competition 2010

- NSW catholic schools Rugby league/ Rugby Union

- North Sydney Rugby League representative

Name

JES MURPHY

Position

Managing Director

Profile

ABOUT JES MURPHY

Personal trainer & body shaper

Rising young figure champion Jes Murphy has a huge future ahead of her

Occupation: Personal Trainer & Wellness Consultant

Sport: Body Sculpture

From a modest Personal Trainer into a young champion stealing the show in her divisions at Castle Hill RSL two weeks in a row for the INBA and ANB Sydney Body Building titles. During the Month of May 2010 Jes competed in two Natural Body Building competitions. After her first season of competitions she already holds 3 Sydney titles:

After competing in the INBA and ANB Nationals in October 2010 Jes is now beginning a long-term training program with Clean Health preparing for the 2011 shows.

Qualifications & Achievements
Bach of Graphic Arts (Visual Communication) Billy Blue College
Fitness Australia Registered Personal Trainer;
Certificate IV in Fitness AIF Master Trainer
Group Exercise Instructor AIF
First Aid 2009 REVIVA
RSA & RSG
1st place School Girls Head of the river (Pymble 2nd Quad)
Ms Sydney INBA, Figure – novice
Ms Sydney ANB, Figure – novice & short class

Articles

The Meat and Nut Breakfast

The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time.

Testimonials

Please note that the following testimonials are collected, supplied and maintained by Ethel St MUSCLE & FITNESS STUDIO.

Josie, Central Coast

I have known and trained with Jes Murphy for a number of years, she gave me the tools to reshape my body and got me to a state of fitness that I never thought my body and mind were capable of. Jes Murphy is a wonderful coach, wonderful trainer and the passion and love she has for her industry is admirable.

Mel Darmawan, ANB Sports Model | Founder Of Www.themightymel.com

Without Jes' guidance, commitment and support, i would not be where i am right now with my training lifestyle. Jes has empowered and educated me in my diet, exercise, health and vitality in the last 13 weeks which has enabled me to be where i am right now. Coming 2nd in Asia Pacific and 1st in NSW, 2nd in the ANB Sydney Sports Model Championships in my first competition would not have happened without Jes' partnership and i cannot wait to compete in the Internationals in a few weeks time. Well done, Jes and a big mighty thank you - onwards and upwards! ANB Sports Model | Founder of www.themightymel.com

Genevieve, Physiotherapist, Hornsby

I have found Jes to be completely supportive of my needs; whether it was providing me with an initial program for me to work on by myself or giving me one-on-one training. She really listened to what I wanted and challenged me during my workouts with her. I chose her as my mentor for fitness instruction certification because I felt she would want to help me achieve my goals to be a dance/fitness instructor. She is a kind person which is what I like most about her.

Sarah, Hornsby Childcare Centre Manager

After having my son I struggled to lose the weight and asked Jes Murphy if she could help me. Since training with her I have lost 6 kilos and i weigh less now than I did before I had my son. The work i have done with Jes has improved my running results and I feel fitter stronger and more toned now than ever before.

Frequently Asked Questions

What is the best way to get a 'six pack?'

The best way to get a six pack is to clean up your diet. There is no point in doing sit ups unless you have got your nutrition right.

Start by avoiding all gluten products and eat 5 meals a day

Keywords

personal trainer, fitness trainer, boxing, body sculpture, health, dietician, health consultants, weight loss, pairs training, nutrition and food plan, body reshaping, aerobic training, resistance training, pre & post natal training, women's specific training, circuit training