MD Health

We see lots of athletes wanting to improve their sports performance They find not only is their core strength better, but they can run faster, jump better and usualy have one of their best seasons

The children's program is different from the adult program. We focus more on functional exercises, working on balance, agility, general strength and co-ordination. the results we expect is more participation in sport at home and at school

Pilates only helps with back pain if it is specifically designed for you. After our professional physiotherapists and exercise physiologists assess you, the program is designed based on your body and your injuries so it can help with your back pain

Pilates will improve your muscle tone, with directly increases your basal metabolic rate. This means that you burn more energy doing the same tasks you would do normally do, such as walking, sitting, running and sleeping. Your body shape will change, but if you are serious about losing weight, you need to combine Pilates with a controlled diet and some form of cardiovascular exercise

Pilates is perfect for improving your core strength and focuses on improving not only your abdominal core strength, but core strength around the other major joints, such as the pelvis, hip, knees and shoulders